Author: Katie Sullivan

In our society, most men are afraid to share their feelings.  That’s simply a problem – for both men and women. Rather than allowing so-called “feminine emotions” to take over, we only allow ourselves to have masculine emotions – mainly anger. This affects our relationships in an incredibly negative manner, because it is not an effective way […]

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We have all – knowingly, or unknowingly – have come across a ‘toxic person’ before. Relationships with them come in many different forms: romantic relationships, friendships, relationships with family members, bosses, and so on. Toxic relationships can take a serious toll on your health – physically, mentally, and emotionally – and have the ability to […]

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Learning how to believe in yourself is a fundamental part of life if you want to better your situation. Whether it be in your career, in your marriage, or in your life in general, belief in your abilities is incredibly important in achieving your goals. Here is a step by step guide to changing your […]

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Want to know how to be happy? There are tons of things that you can do to help be happy, such as moving to a location you love, having a great community, creating experiences instead of material things. All of these things can help you be happier. But if you really want to know how […]

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One of the most challenging things to lean to do as a human is how to forgive yourself – but it is the only the way to learn how to be happy. We all like to hold ourselves to impossible standards of perfection. But the reality of being human is that we all make mistakes, […]

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No one likes the feeling of not being confident. If you wouldn’t exactly describe yourself as someone who exudes confidence and grace, then you know what I’m talking about. But having confidence is actually really important in your life (more important than you think)! That’s why this post is all about how to build confidence […]

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Every couple wants a happy, healthy relationship.  The trouble is that that can be difficult to define.  Making it even more complex, every person and every relationship is unique. Still though, there are a few things that need to be present for a relationship to be healthy.  We’ve compiled a list of the five most […]

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